Weigh In record (no journal entry) for 07 January 2021
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1063 kcal
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Fat: 31.90g | Prot: 103.56g | Carbs: 90.17g.
Breakfast: Sawi Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Telur Rebus Lunak, Bakmi. Lunch: Tahu Bakso. Dinner: Bakmi, Kaldu Ayam, Telur Rebus Lunak, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Hijau. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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kelinci77's Weight History
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