Weigh In record (no journal entry) for 07 January 2021
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68 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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775 kcal
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Fat: 14.50g | Prot: 44.11g | Carbs: 137.85g.
Breakfast: Greenfields Original Yogurt, Pepaya, Alfamart Buah Naga, Bengkoang. Lunch: Royco Kaldu Rasa Jamur, Garam Laut, Nasi Putih, Wortel Dimasak, Champ Sosis Ayam, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bengkoang. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas. more...
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Losing 0.3 kg a Week
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cicinainggolan7's Weight History
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