Weigh In record (no journal entry) for 07 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1163 kcal
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Fat: 38.51g | Prot: 47.77g | Carbs: 162.23g.
Breakfast: Chicken Nugget, Tempe Bacem. Lunch: Chicken Nugget, Tahu Bacem, Tempe Bacem, Mie Bakso. Snacks/Other: Ubi Bakar Cilembu, Chicken Nugget, Ubi Bakar Cilembu, Jeruk, Nissin Mini Stick, Serabi. more...
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dwiwaahyu's Weight History
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