Weigh In record (no journal entry) for 07 January 2021
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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661 kcal
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Fat: 21.12g | Prot: 74.82g | Carbs: 44.37g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Kaldu Jamur, Bango Kecap Manis, Saus Tiram, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Jamur Tiram. more...
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Losing 7 kg a Week
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vioputri's Weight History
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