Toshy2020's Journal, 07 Jan 21

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風邪の回復としてお米系沢山食べたので増加

67 kg Lost so far: 12.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

529 kcal

Fat: 25.10g | Prot: 54.30g | Carbs: 21.80g. Lunch: セブンイレブンゆで卵, セブンイレブンたんぱく質が摂れる香り箱とツナのサラダ. Dinner: 日清オイリオアマニ油, ビーレジェンドプロテイン. Snacks/Other: 大塚製薬ポカリスエットイオンウォーター, 大塚製薬 OS-1. more...

2747 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Gaining 2.8 kg a Week

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Toshy2020's Journal, 07 Jan 21

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