Weigh In record (no journal entry) for 07 January 2021
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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467 kcal
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Fat: 22.89g | Prot: 24.41g | Carbs: 43.86g.
Breakfast: Кофе с Молоком, Русское Море Икра Минтая, Хохланд Творожный Сыр с Зеленью, Самарский Бкк Хлеб "Северное Чудо" с Клюквой, Жареное Яйцо, Магнит Хурма. more...
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Gaining 7 kg a Week
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Hollerik's Weight History
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