Weigh In record (no journal entry) for 07 January 2021
|
77.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
467 kcal
|
Fat: 22.89g | Prot: 24.41g | Carbs: 43.86g.
Breakfast: Кофе с Молоком, Русское Море Икра Минтая, Хохланд Творожный Сыр с Зеленью, Самарский Бкк Хлеб "Северное Чудо" с Клюквой, Жареное Яйцо, Магнит Хурма. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hollerik's Weight History
|