kurkurlove's Journal, 07 Jan 21

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hahhh gegara kalap kemrin BB nya gak jadi di kepala 7 dehh
hahahaha

80 kg Lost so far: 6 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

405 kcal

Fat: 21.89g | Prot: 17.04g | Carbs: 35.12g. Dinner: Telur Puyuh, Batagor. more...

2215 kcal

Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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kurkurlove's Journal, 07 Jan 21

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kurkurlove's Weight History