Weigh In record (no journal entry) for 07 January 2021
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63.1 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1821 kcal
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Fat: 72.72g | Prot: 77.76g | Carbs: 217.71g.
Breakfast: Творог 5%, Маскарпоне, Сыр Российский, Лаваш Армянский. Lunch: Конфета, Торт, Растительное Масло, Квашеная Капуста, Плов со Свининой. Dinner: Говядина Отварная. Snacks/Other: Ананас, Банан. more...
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Losing 2.8 kg a Week
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angel_tim's Weight History
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