Weigh In record (no journal entry) for 07 January 2021
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1706 kcal
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Fat: 84.18g | Prot: 92.79g | Carbs: 141.12g.
Breakfast: Borges Extra Virgin Olive Oil, Cimory Low Fat Milk, Indomaret Kacang Bali. Lunch: Leci, Kurma, Pisang, Garuda Chocolatos Matcha Latte, Dada Ayam. Dinner: Pisang, Rendang, Nasi Putih, Stroberi, Tong Tji Tematik INSTANT Matcha Latte, Dada Ayam, Telur Dadar. more...
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Gaining 0.4 kg a Week
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reti.murti's Weight History
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