Weigh In record (no journal entry) for 07 January 2021
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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592 kcal
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Fat: 15.17g | Prot: 24.06g | Carbs: 87.39g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Misoa. more...
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Gaining 0.5 kg a Week
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chanessia's Weight History
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