Weigh In record (no journal entry) for 04 January 2021
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40.3 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1103 kcal
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Fat: 34.22g | Prot: 32.31g | Carbs: 169.64g.
Breakfast: Sidomuncul Kunyit Asam, Bubur Kacang Hijau. Lunch: Mentimun (Kupas), Nasi Putih (Butir-Pendek, Dimasak), Ikan Lele, Tempe, Tahu, Sayur Asem. Dinner: Dunkin Donuts Glazed Donuts , Ubi Bakar Cilembu. more...
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Gaining 0.2 kg a Week
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sofyaninurul651's Weight History
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