Weigh In record (no journal entry) for 07 January 2021
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71.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1487 kcal
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Fat: 61.75g | Prot: 86.72g | Carbs: 152.52g.
Breakfast: Crackers, Bubur Ayam. Lunch: Nabati White, Banana, So Good Bakso Ayam, Pocky Cookies & Cream, Pocky Double Choco, Fried Egg, Fried Tofu , Longans , Chicken Meatballs. Dinner: ABC Kecap Manis, Indonesian Beef Soup, Indonesian Lontong Rice Cake, Indonesian Chicken Satay. more...
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steady weight
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Atha Dian's Weight History
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