Weigh In record (no journal entry) for 07 January 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1099 kcal
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Fat: 35.16g | Prot: 67.40g | Carbs: 132.57g.
Breakfast: Sambal Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih. Dinner: Udang Panggang, Tumis Kangkung, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Keripik Singkong, Nissin Lemonia, Buah Pir. more...
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Gaining 0.3 kg a Week
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DinaDestri17's Weight History
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