Weigh In record (no journal entry) for 07 January 2021
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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920 kcal
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Fat: 30.56g | Prot: 89.56g | Carbs: 69.82g.
Breakfast: Творожная Запеканка, Жареное Яйцо. Lunch: Куриная Грудка Отварная. Dinner: Куриные Котлеты на Пару. Snacks/Other: Яблоко, Herbalife Протеиновый Батончик. more...
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Losing 1.2 kg a Week
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gulmira-makenova's Weight History
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