Weigh In record (no journal entry) for 07 January 2021
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66.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1145 kcal
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Fat: 35.39g | Prot: 67.13g | Carbs: 143.74g.
Breakfast: movenpick Sweetened Yogurt, 藍莓, 香蕉. Lunch: 營美健 日式咖哩牛. Dinner: Bobo 波波魚丸, 羅非魚, 白飯. Snacks/Other: 香蕉, 特惠牌 薏米餅, OHAYO 杏仁豆腐. more...
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2052 kcal
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Exercise:
Ring fit - 1 hour and 15 minutes, Boxing - 29 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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sandra038701's Weight History
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