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mulai start lagi, walaupun semgg kemaren karena haid makan jadi sembarangan, tpi alhamdulillah BB hanya turun naik koma, dan hari ini alhamdulillah makin turun
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82.8 kg
Lost so far: 21 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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373 kcal
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Fat: 17.30g | Prot: 17.31g | Carbs: 35.21g.
Dinner: Nasi Putih, Fried Battered Catfish. more...
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Losing 1.6 kg a Week
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