Weigh In record (no journal entry) for 07 January 2021
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1251 kcal
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Fat: 44.82g | Prot: 77.24g | Carbs: 138.06g.
Breakfast: Orange Juice , Herbalife F1 Nutritional Shake Mix, Instant Oatmeal. Lunch: Fried Tofu , Egg Omelet , Brown Rice. Dinner: Chicken (Skin Eaten), Bu Tjitro Gudeg, Telur, Ayam, Krecek, White Rice. Snacks/Other: Indomart Tempe Mendoan. more...
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steady weight
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anggina5's Weight History
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