Weigh In record (no journal entry) for 07 January 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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541 kcal
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Fat: 8.82g | Prot: 30.86g | Carbs: 82.66g.
Breakfast: Sprite Sprite (250ml). Lunch: Nasi Putih, Ikan Todak Masak , Sayur Campuran. more...
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Losing 0.1 kg a Week
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Nita hariyanti's Weight History
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