şeyma ilhan's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

62.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

1329 kcal

Fat: 59.05g | Prot: 93.54g | Carbs: 103.35g. Lunch: Yayla Çorbası, Zeytinyağlı Yaprak Sarma. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ekmecik Tam Buğday Ekmeği, Humus, Tavuk Göğüs Eti. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...

2095 kcal

Exercise: Hiking - 1 hour and 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.3 kg a Week

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şeyma ilhan's Weight History

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şeyma ilhan's Journal, 07 Jan 21

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şeyma ilhan's Weight History