Weigh In record (no journal entry) for 07 January 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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695 kcal
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Fat: 17.74g | Prot: 46.08g | Carbs: 89.01g.
Breakfast: Indomaret Abon Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Oatmeal. Lunch: Sup Ayam, Tempe Goreng, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Jus Wortel, Jus Tomat, Kubis Hijau Dimasak, Tahu Kukus, Siomay. more...
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Losing 1.8 kg a Week
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retnoendri's Weight History
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