Weigh In record (no journal entry) for 07 January 2021
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121.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1870 kcal
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Fat: 70.79g | Prot: 59.98g | Carbs: 242.43g.
Breakfast: Carrefour Lait Demi Écrémé , Café, Envia Fromage Blanc Bio 3,2%, Banane. Lunch: Lidl Compote de Pommes Allégée en Sucre, Lidl Couscous et Légumes Bio. Dinner: Coca-Cola Coca-Cola Zéro (Canette), McDonald's Deluxe Potatoes (Moyenne), McDonald's Le CBO. Snacks/Other: M&M's M&M's. more...
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Losing 1.4 kg a Week
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papote85000's Weight History
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