Weigh In record (no journal entry) for 07 January 2021
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77.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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566 kcal
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Fat: 23.42g | Prot: 19.19g | Carbs: 67.39g.
Breakfast: Walnüsse, Ja Natürlich Dörrpflaumen, Ja Natürlich Creme Joghurt , Äpfel, Alnatura Haferflocken . more...
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Gaining 0.0 kg a Week
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