Weigh In record (no journal entry) for 07 January 2021
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73 kg
Lost so far: 8.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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917 kcal
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Fat: 51.57g | Prot: 25.17g | Carbs: 96.27g.
Breakfast: Chunky Peanut Butter (with Salt) , Instant Coffee with Whitener and Sugar (Powdered Mix), Hot Chili Pepper, Fried Red Tomatoes, Fried Egg, Boiled Egg, فلامنكو فلامنكو. Lunch: Chocolate Cake (Without Frosting) . Snacks/Other: Almonds , Sweeteners (Splenda Packets, Sucralose) , Turkish Coffee. more...
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Losing 2.8 kg a Week
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