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Bangun Otot Bakar Lemak Day 4 putaran 3
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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844 kcal
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Fat: 27.88g | Prot: 28.27g | Carbs: 120.70g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: MEG Keju Serbaguna, Tomat Merah, Saus Barbekyu, Pisang, ABC Saus Sambal, Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Dinner: Pisang, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oreo Thins Lemon Cheesecake, Oreo Thins Tiramisu, Tora Bika Diety Instant Coffee. more...
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1724 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Gaining 1.4 kg a Week
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mputdev8's Weight History
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