Weigh In record (no journal entry) for 07 January 2021
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
624 kcal
|
Fat: 17.54g | Prot: 15.94g | Carbs: 107.86g.
Lunch: Tahu Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Sunpride Banana, Roma Biskuit Sari Gandum. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadaIndrianiS's Weight History
|