Weigh In record (no journal entry) for 07 January 2021
|
78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
3686 kcal
|
Fat: 144.05g | Prot: 169.00g | Carbs: 411.37g.
Breakfast: Pepsi Pepsi Max Zero, Mercadona Pan 6 Cereales, Café, Tomates, Jamón Ibérico de Cebo, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Serranito, McDonald's Patatas Deluxe (Grandes), Vino Tinto de Mesa. Dinner: Huevo Cocido, Hacendado Longaniza de Pavo Extra, Milbona Skyrella, RealValle Jamón Cocido Ahumado, Lidl Pan de Centeno Integral. Snacks/Other: Banana, Mandarinas, Anacardo Crudo Natural, Mandarinas, Santa Ana Patatas Fritas, Haribo Funky Mix, Café, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Café. more...
|
|
3140 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cleaning - 30 minutes, Spinning - 1 hour, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|