Weigh In record (no journal entry) for 07 January 2021
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1254 kcal
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Fat: 61.27g | Prot: 85.73g | Carbs: 79.36g.
Lunch: 紅辣椒, 綠辣椒, 全聯 豬梅花肉, 7-11 甜玉米, 生豆皮, 高麗菜, 小白菜, 豆芽菜, 傳貴 無糖豆漿, 十全 原味味噌, 豉油/醬油, 豆瓣醬. Dinner: 低度啤酒, 煮熟白蘿蔔（西方白蘿蔔）, 香菇, 義美 古早傳統豆乾(五香滷汁), 滷蛋, 全聯 香蒜麵包. more...
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Losing 1.1 kg a Week
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qqqqqq66's Weight History
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