Weigh In record (no journal entry) for 07 January 2021
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1510 kcal
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Fat: 89.33g | Prot: 126.23g | Carbs: 53.60g.
Lunch: Emborg Hushållsost, Guldfågeln Kyckling Filé , Tomatoes, Dole Babyspenat, Red Sweet Pepper, ICA Selection Avokado . Dinner: ICA Blåbär, Apetina Fetaost Classic, Cucumber, Tomatoes, Enebacken Köttbullar . more...
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Gaining 3.5 kg a Week
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