Weigh In record (no journal entry) for 07 January 2021
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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902 kcal
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Fat: 33.25g | Prot: 46.81g | Carbs: 111.96g.
Breakfast: Polonez Fit Yaşam Jambon, Peyman Günkurusu, Peyman Çiğ Badem, Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Uno Tam Buğday Ekmek. Dinner: Karışık Yeşil Salata, Yoğurt, Yeşil Mercimek Yemeği, Brüksel Lahanası. more...
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Gaining 1.7 kg a Week
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hanife yıldız's Weight History
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