Weigh In record (no journal entry) for 07 January 2021
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53.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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573 kcal
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Fat: 26.67g | Prot: 35.52g | Carbs: 48.64g.
Breakfast: Myprotein Арахисовая Паста, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Dr.Korner Хлебцы Гречневые, Яйцо. Snacks/Other: Простоквашино Творог Мягкий 5%, Dr.Korner Хлебцы Гречневые, Яблоко Желтое. more...
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Gaining 1.4 kg a Week
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