Weigh In record (no journal entry) for 07 January 2021
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88.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2251 kcal
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Fat: 105.50g | Prot: 187.98g | Carbs: 136.12g.
Breakfast: Star Nutrition Whey-80 Blueberry Cheesecake, Whole Milk. Lunch: Broccoli , Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Euro Shopper Broccoli Vegetable Mix, White Rice, Ground Beef (Cooked). Snacks/Other: Egg, Skyr Lemon Cheesecake, Kiwi Fruit, Olivier. more...
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Gaining 4.7 kg a Week
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gazza.magpie's Weight History
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