jalyla72's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

74.5 kg Lost so far: 9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

624 kcal

Fat: 19.07g | Prot: 64.38g | Carbs: 42.56g. Breakfast: Layenberger 3K Eiweiß Shake Schoko-Kaffee. Lunch: Spiegelei ohne Fett, Gekochter Brokkoli (Fettfrei Gekocht), Grüne Paprika, Beste Ernte Champignons 3. Wahl. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milfina Fettarmer Joghurt Mild 1,5% Fett, REWE Putenfiletstreifen. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...

2134 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jalyla72's Journal, 07 Jan 21

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