Weigh In record (no journal entry) for 07 January 2021
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57.7 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1200 kcal
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Fat: 76.27g | Prot: 53.46g | Carbs: 75.03g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Sirke, Haşlanmış Yumurta, Marul, Turp. Lunch: Yurt Yaprak Sarma, Kırmızı Mercimek Çorbası. Dinner: Uno Büyük Tost Ekmeği, Taze Sıkılmış Greyfurt Suyu, Yumurtalı Ispanak. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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