Weigh In record (no journal entry) for 07 January 2021
|
57.7 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1200 kcal
|
Fat: 76.27g | Prot: 53.46g | Carbs: 75.03g.
Breakfast: Sütaş Süzme Peynir, Zeytinyağı, Sirke, Haşlanmış Yumurta, Marul, Turp. Lunch: Yurt Yaprak Sarma, Kırmızı Mercimek Çorbası. Dinner: Uno Büyük Tost Ekmeği, Taze Sıkılmış Greyfurt Suyu, Yumurtalı Ispanak. more...
|
|
1545 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|