Weigh In record (no journal entry) for 07 January 2021
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1348 kcal
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Fat: 50.22g | Prot: 59.16g | Carbs: 162.56g.
Breakfast: Agrisicilia Marmellata di Mandarini di Sicilia, Pane di Segale. Lunch: Ricotta (Latte Intero), Olio Extra Vergine di Oliva, Rucola , Tre Mulini Spaghetti Integrali. Dinner: Mandarino, Olio Extra Vergine di Oliva, Uovo, Galbani Bel Paese Fette, Arrosto di Tacchino, Pangrattato, Melanzana. Snacks/Other: Ricotta (Latte Intero), Mulino Bianco Crackers Integrali, Conad Yogurt Magro Piacersi. more...
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Gaining 2.1 kg a Week
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