Weigh In record (no journal entry) for 07 January 2021
|
83.9 kg
Lost so far: 16.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1166 kcal
|
Fat: 31.93g | Prot: 98.14g | Carbs: 120.47g.
Breakfast: Putih Telur, Sari Roti Roti Tawar Gandum (2), Del Monte Chili Sauce. Lunch: Udang, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nuskin Trimshake Coklat. Snacks/Other: Apel, Tahu Bakso, Pentol. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febriang's Weight History
|