Weigh In record (no journal entry) for 07 January 2021
|
88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1996 kcal
|
Fat: 108.84g | Prot: 58.48g | Carbs: 201.84g.
Breakfast: Kaffee. Lunch: Pommes Frites (aus Tiefkühlware), Gemischter Salat mit Dressing, Bratwurst. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Milbona Quark Magerstufe, Almighurt Joghurt , Kölln Haferflocken (40g). Snacks/Other: Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen), Borggreve Gewürz-Spekulatius. more...
|
Losing 0.7 kg a Week
|
 Comments
Guten Morgen, ☕☕☀️❤️🙋🏻♀️
07 Jan 21 by member: gel196508
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|