vcampbell0's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

93 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

983 kcal

Fat: 39.24g | Prot: 62.30g | Carbs: 104.16g. Breakfast: Clover Butro, Bananas , Black Cat Smooth Peanut Butter, Toasted Multigrain Bread. Lunch: Nando's Grilled Chicken Salad. Dinner: Pumpkin , Grilled Chicken. Snacks/Other: Vanilla Ice Creams . more...

2705 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vcampbell0's Journal, 07 Jan 21

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vcampbell0's Weight History