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ny lägsta notering! äntligen ikapp och på rätt spår efter jul och nyår
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87.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2129 kcal
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Fat: 62.00g | Prot: 144.11g | Carbs: 240.75g.
Breakfast: Ägg, Star Nutrition Omega-3 , Äppelmos, Arla Laktosfri Lättmjölk, AXA Havregryn, Kiwi. Lunch: Arla Prästost 31%, Rödlök, Santa Maria Green Jalapeno, Guldfågeln Sweet Chili Kyckling, Santa Maria Garlic Salsa, Liba Bröd Orientaliskt Tunnbröd. Dinner: ICA Surdegsbaguette, Honung, Svartpeppar, Chilipulver, Vitlök, Gullök, Heinz Krossade Tomater, ICA Stora Vita Bönor , ICA Kidneybönor, ICA Nötfärs 10%. Snacks/Other: Green Choice Peanut Butter Creamy, Clementin, Lindahls Kvarg Blåbärssmak, Lockarp Vallmofranska, Scitec Nutrition 100% Whey Protein Professional, SIA Glass Vaniljglass. more...
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2352 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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jimmycliff81's Weight History
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