Weigh In record (no journal entry) for 07 January 2021
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1149 kcal
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Fat: 49.57g | Prot: 80.38g | Carbs: 99.50g.
Breakfast: Nissin Biskuit Gabin Original, Es Kopi dengan Krim dan Gula, Monde Choco Collon. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Daging Burung Dara, Finna Sambal Ijo Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Fortune Minyak Goreng, Tropicana Slim Pengganti Kecap Manis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Kalbe Hydro Coco, Pisang, Susu Kedelai. more...
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Losing 2.6 kg a Week
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bluetterfly14's Weight History
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