Weigh In record (no journal entry) for 07 January 2021
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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537 kcal
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Fat: 20.03g | Prot: 41.58g | Carbs: 46.73g.
Breakfast: Sup Pedas dan Asam, Tempeh (Cooked) . Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Boiled Egg, Cooked Egg White. more...
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steady weight
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hasnafadhila's Weight History
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