Weigh In record (no journal entry) for 07 January 2021
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126.4 kg
Lost so far: 11.6 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1703 kcal
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Fat: 51.71g | Prot: 80.91g | Carbs: 221.71g.
Breakfast: Wasa Roggenknäcke, Wasa Sesam Knäckebrot (14g), Zentis Nusspli , Schwartau Samt Mango, Brunch Blütenhonig , K-Bio Agavendicksaft, Milch 1,5%, Kaffee, Exquisa 0,2% Fitline Frischkäse . Lunch: Barilla Pesto Pomodori Secchi, Barilla Vollkorn Nudeln, Kaufland Lachsfilet . Dinner: Birnen, Alnatura Bio Dinkelflocken, Feinblatt, K-Classic Zarte Haferflocken, Milch 1,5%, K-Bio Agavendicksaft. Snacks/Other: Schulte Feingebäck Anisplätzchen, K-Bio Agavendicksaft, Nescafe Cappuccino Weniger Süß. more...
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3212 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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heckzecke's Weight History
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