Weigh In record (no journal entry) for 07 January 2021
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114.7 kg
Lost so far: 20.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1876 kcal
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Fat: 40.95g | Prot: 98.32g | Carbs: 292.08g.
Breakfast: Nestle Lion Cereals, Haferflocken, Milch 1,5% Fett, Tee, Kaffee. Lunch: Gelbe Paprika, Rispentomaten, Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knoblauch, Zitrone, Karotten, Genuss der Saison Weißkäse in Salzlake, Zwiebeln, Gurke (Geschält), Eisbergsalat. Dinner: Mais, Knoblauch, Schwarzbrot, Leitungswasser, Zwiebeln, Zitrone, Thunfisch in Öl (Konserviert). more...
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Losing 7.7 kg a Week
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shadow_10909's Weight History
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