Weigh In record (no journal entry) for 07 January 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1172 kcal
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Fat: 51.58g | Prot: 130.51g | Carbs: 42.14g.
Breakfast: Gurke (mit Schale), Bio Lust Corned Beef, Low Carb Brot, Zwergenwiese Curry Streich, Gläserne Molkerei Frische Fettarme Bio-Milch 1,5% Fett. Lunch: Avocadoöl Nativ, Bunter Gemüsemix, Champignons Frisch, Creme Fraiche, Mozzarella Gerieben, Zwiebeln, Ei. Dinner: Weißenhorner Meerrettich Frischecreme, Edeka Selection Graved Lachsfleisch, Dr. Almond Kollagenhydrolysat, Vitamoment Daily Protein Zimtstern. Snacks/Other: Kaffee mit Milch. more...
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2786 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Shopping - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Angela undso's Weight History
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