Weigh In record (no journal entry) for 07 January 2021
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80 kg
Lost so far: 1.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1237 kcal
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Fat: 29.87g | Prot: 77.77g | Carbs: 161.32g.
Breakfast: Putih Telur Matang. Lunch: Tomat Merah, Garam, Bawang Merah, Bawang Putih, Tahu, Ikan, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Saori Saus Teriyaki, Sawi Dimasak (dari Segar), Ikan, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis. more...
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Losing 1.8 kg a Week
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Raffa yutube's Weight History
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