Weigh In record (no journal entry) for 07 January 2021
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79.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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923 kcal
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Fat: 45.60g | Prot: 56.22g | Carbs: 75.72g.
Lunch: Lidl Chèvre Frais , Cracotte Cracotte au Froment, Haricots Verts(Congelés), Huile d'Olive, Kefta, Fleury Michon Surimi, Carrefour Lait Demi Écrémé. Snacks/Other: Tomates Cerises, Isla Délice Saucisson Goût Boeuf Piquant, Isla Délice Saucisson Goût Boeuf Piquant, Pomme. more...
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Losing 1.4 kg a Week
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