Weigh In record (no journal entry) for 07 January 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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350 kcal
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Fat: 21.78g | Prot: 33.20g | Carbs: 7.65g.
Lunch: Telur Dadar, Ikan Patin, Bayam Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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