Weigh In record (no journal entry) for 07 January 2021
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55.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1976 kcal
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Fat: 86.46g | Prot: 71.75g | Carbs: 233.29g.
Breakfast: Keripik Pisang, Risoles, Nasi Putih, Tumis Buncis, Tahu Goreng, Tempe Orek. Lunch: Frisian Flag Susu Kental Manis Cokelat, Nasi Putih, Bamboe Bumbu Balado, Ikan Tongkol Goreng. Dinner: Combro, Sari Roti Roti Isi Krim Coklat. Snacks/Other: Nissin Sagu Keju (30g), Tempe Mendoan, Tumis Kangkung, Tempe Mendoan. more...
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Gaining 1.8 kg a Week
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