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早餐 洋蔥牛肉米漢堡
午餐 青菜一點 雞肉一點
輸入體重後肥秘密居然說根據我的身高我體重很低 改變飲食前要諮詢醫師🤔
我身高160 47公斤應該不輕吧？
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47.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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710 kcal
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Fat: 28.51g | Prot: 48.63g | Carbs: 64.12g.
Breakfast: 喜生 洋蔥牛肉米漢堡. Lunch: 雞腿, 炒青菜. Dinner: 韭菜炒雞蛋, 炒青菜, 鮭魚. more...
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Losing 1.4 kg a Week
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lris chen's Weight History
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