Weigh In record (no journal entry) for 07 January 2021
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83.6 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1499 kcal
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Fat: 36.79g | Prot: 104.73g | Carbs: 185.53g.
Breakfast: PAM Butter Cooking Spray, Borden Pepper Jack Cheese Slice, Core Nutritionals Protein Powder, Egg White. Lunch: Salami/Prosciutto/Capocollo, Bananas , Dannon Light and Fit Nonfat Yogurt, Blueberries, Raspberries, Quaker Rice Cakes - Lightly Salted. Dinner: Daisy Sour Cream, Polly-O Part Skim Mozzarella Cheese, Tomato Sauce, Skinless Chicken Breast, Kim's Deli Pop, Campbell's Select Harvest Tomato Basil Soup. Snacks/Other: Sweet 2 Eat Mandarins, Planet Oat Oatmilk, Kellogg's Froot Loops Marshmallow Cereal. more...
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Gaining 5.7 kg a Week
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estanton100's Weight History
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