Weigh In record (no journal entry) for 07 January 2021
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76.9 kg
Lost so far: 14.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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269 kcal
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Fat: 12.12g | Prot: 13.72g | Carbs: 27.69g.
Breakfast: الشاي الأخضر, دبس التمر, cour de céréale رقائق الشوفان كبيرة, الخميرة, الليمون, بيضة. Lunch: الفلفل الأخضر, الطماطم. Snacks/Other: Ambassadeur Chocolat Noir, مسحوق الكاكاو (غير محلى), الحليب مخفض الدسم. more...
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Losing 0.7 kg a Week
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Lamia Randa 24's Weight History
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